Benefits of watermelon

benefits of watermelon

Do you know the benefits of watermelon? It is very healthy food. Watermelon is a refreshing and delicious fruit. It is also good for our health. Watermelon contains 46 calories in per cup. But It is a source of high vitamin C, vitamin A. It has also many healthy plant compounds.

Today i will share, the top benefits of watermelon.

Benefits of watermelon

Help to Hydrate

We keep our body hydrate by eating water. It is an important thing. Anyway, If we eating food that have a high water content. It can also help us to hydrate. Interestingly, Watermelon contains 92% water. It has high water content. So, watermelon makes us hydrating and also help us fell full.

Contains Nutrients and Beneficial Plant Compounds.

As i told you that, It has low calories. Only 46 calories per cup (154 grams). Watermelon is lower than even low-sugar fruits. For example a berries. But in one cup (1554) of watermelon has many other nutrition.

Vitamins and Minerals:

Vitamin A: 18% of the RDI (Reference Daily Intake)
Vitamin C: 21% of the RDI (Reference Daily Intake)
Potassium: 5% of the RDI (Reference Daily Intake)
Magnesium: 4% of the RDI (Reference Daily Intake)
Vitamins B1, B5 and B6: 3% of the RDI (Reference Daily Intake)

Though watermelon is a low calories fruit. But it is high in some nutrition.

Is Good for Skin and Hair?

Watermelon contains vitamin A and Vitamin C. Vitamin A and C are very important for our skin, hair and health. To make our body collagen vitamin C is very helpful. It is keep our skin supple and also make our hair strong. Vitamin A also help to create and repair our skin cells. If you have not enough Vitamin A. Then your skin will look like dry and flaky.

Watermelon is a very healthy fruit. It is a source of high water content and Vitamin. It is a very good for our health.