These days talk about the skin care tips for men. The appearance is no less important than the substance. But it supports and reflects your confidence. You also stopped and thought the health of your skin care or lifestyle, That affects negatively or positively on your skin? Today, I will give you 10 keys of skin care tips for men. You need to start with today, if you want to make your skin healthy and beautiful.
Clean the man’s skin
Good skin cleansing helps get rid of the dead skin cells that stick together and make your face look pale. We recommend that, You use a lotion with glycolic acid in the morning. Or before sleeping to get deeper skin cleansing and also stimulate the growth of new skin cells.
Moisturizing the man’s skin
Do not underestimate the need to moisturize your skin. And the moisturizing after cleaning the best timing, as the skin is still a little wet to help maintain moisture for longer. Also prefer to choose an oil-based facial moisturizer. That works well for men with normal skin and dry skin or peeling, You have a fatty skin. You should choose a hydrating hydrator. But keep away from the lotion that contains alcohol or perfumes.
Drinking water is essential to the freshness of the skin
Skin needs moisture from the inside to the outside too. So, you should drink at least 8 glasses of water a day. Also, the amount of alcohol and caffeine is reduced daily because both play a role in dry skin.
Add Retinol to your daily routine in the early 30s
Retinol helps prevent fine lines and wrinkles. In addition, retinol promotes cell growth and collagen production, improving skin tone. But we recommend that you make the skin more sensitive to the sun. And therefore prefer to use at night only.
Reduce sugar intake
Sugar causes inflammation of the skin and reduces the production of collagen. Which is primarily responsible for the skin’s freshness. So avoid biscuits, cakes and moisturizers that contain a large proportion of sugar. And also be sure to read the amount of sugar found in some of the stadiums. That look healthy or delicious taste, such as yoghurt, fruit, cereals and mashed sauces.
Do not sit long hours in the sun
The sun is the enemy of the first skin. Where harmful rays accelerate the aging process by slowing the production of collagen. And cell growth and loss of elasticity. So do not hesitate to apply transparent sunscreen. If you work on the field, Then wore a large hat covering the entire face and sunglasses blocking the sun from the entire area around the eyes.
Get enough sleep every day
You should sleep at least seven or eight hours a day. And this phase contributes to the building of new cells for the skin and repair damaged ones. Such as rid of wrinkles and fine lines.
Make fruits and vegetables your close friends
Fruits and vegetables contain antioxidants that help these compounds resist free radicals. Which increase the effects of inflammation, sun damage, and aging. Eat about 5 servings of fruits and vegetables daily to keep your skin healthy and bright.
Let worry and start life
Anxiety contributes to increased fat excretion on the skin. And also damages healthy skin cells and makes you more prone to wrinkles.
Get rid of smoke and alcohol
Smoking contributes to the yellowing of the skin. And reduces the oxygen pumping of the skin and thus destroys the collagen cells. As well as the health damage to the body. So, if you are interested in your skin. Then, there is no way to get a healthy skin only to abandon the enemy of your skin and your body is smoking.
After you know the keys to getting healthy skin for men and skin care tips for men. What are you waiting for? Lets follow this method.